Fitness Classes in Shoreditch – Pilates in East London!By admin I 0 comment
We’ve come across one of the best East London Pilates venues – check out Frame! They do awesome fitness classes – pilates, yoga, workshops, dance and fitness. And they’re super cool! Pilates is a series of exercises designed to engage and strengthen your core and lower back muscles, improving posture and encouraging your body to work in the correct alignment.